LumaValle-Calorie Estimator

LumaValle – Calorie Estimator

Try the Live Demo: https://prismatic-eclair-9b9fc3.netlify.app/

A simple, mobile-friendly tool that helps you estimate your daily calorie needs and macronutrients based on your personal goals. It runs right in your browser and works even without an internet connection.

What it does:

• Estimates your daily calories using your age, gender, weight, height, activity level, and goal
• Shows your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
• Adjusts your daily calories to maintain, cut, or bulk
• Breaks down your macros into protein, carbs, and fat (in grams)

Features:

• No signup, no tracking, no internet required
• Works on phones, tablets, and desktops
• Dark mode option for easier viewing
• Remembers your inputs so you don’t have to re-enter them
• Copy or clear your results with one click
• Can be installed like an app (PWA ready)

What you get:

• A zipped folder with everything ready to go
• Open the file in your browser and start using it
• No setup or tech skills needed

Note: This is a general wellness tool. For personalized health advice, please consult a medical or nutrition professional.